Meditation

Yoga Energy Meditation or Conscious-Force Meditation concentrates conscious life-force energy for inner light and growth. Yoga Energy Meditation comes from the Integral Yoga tradition of Shakti force-energy.

Energy Meditation concentrates awareness and life-energy in different parts of our being to transform and align us with our true nature or authentic self. Meditation provides inspiration, renews depleted energy, and frees old beliefs and patterns for well-being.

As we connect with our inner self, there is a descent of light, force, and peace. There is a radiant presence of a higher and wider consciousness. From within our soul center radiates love, inner strength, clarity, and peace.

Margaret Astrid Phanes, has taught meditation for 25+ years.