Integral Yoga
Sri Aurobindo,
yogi, poet, and philosopher, was the
Founder of
Integral Yoga.
The Mother, Mirra Alfassa, was Sri Aurobindo's
spiritual collaborator.
Meditation
Spiritual Yoga Meditation or Energy Meditation concentrates conscious life-force energy for inner light and growth. Energy Meditation comes from the Integral Yoga tradition of Shakti force-energy.
Shakti Meditation concentrates awareness and life-energy in different parts of our being to transform and align us with our true nature or authentic self. Meditation renews depleted energy, provides inspiration, and frees old beliefs and patterns for more wholeness.
As we connect with our inner self, there is a descent or radiance of light, force, peace, and presence of a higher and wider consciousness. From within our soul center radiates love, inner strength, clarity, and peace.
Margaret Astrid Phanes, has taught meditation for 25+ years in classes and conferences.
