Integral Yoga

Sri Aurobindo and the Mother DarshanSri Aurobindo, yogi, poet, and philosopher, was the Founder of Integral Yoga.
The Mother, Mirra Alfassa, was Sri Aurobindo's
spiritual collaborator.




Meditation

Conscious-Force Meditation focuses conscious-force energy for inner light and growth.
The descent of Shakti, or energy meditation comes from the Indian Yoga traditions.

blue lotus
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Conscious-Force Meditation concentrates awareness
and life -energy into all parts of our being to transform
and align us with our true nature or authentic self. Meditation provides inspiration, renews depleted energy, and frees old beliefs and patterns, so that we can
be more present in our lives.

When we connect with our inner self, there is a descent
of light, force, and peace. There is a radiant presence
of a higher and wider consciousness. In addition,
we awaken to our soul-force, which centers us with radiating love, inner strength, clarity, and peace.

Margaret Astrid Phanes, has lead directed meditations for 25+ years.

chakra spectrum

Chakra Spectrum

Orange Pink Sun

Darshan Meditations

sun land

Sun Land Meditation