Integral Yoga

Sri Aurobindo and the Mother DarshanSri Aurobindo, yogi, poet, and philosopher, was the Founder of Integral Yoga.
The Mother, Mirra Alfassa, was Sri Aurobindo's
spiritual collaborator.


Yoga Energy Meditation or Conscious-Force Meditation concentrates conscious life-force energy for inner light and growth. Yoga Energy Meditation comes from the Integral Yoga tradition of Shakti force-energy.

blue lotus


Energy Meditation concentrates awareness and life-energy in different parts of our being to transform and align us with our true nature or authentic self. Meditation provides inspiration, renews depleted energy, and frees old beliefs and patterns for well-being.

As we connect with our inner self, there is a descent of light, force, and peace. There is a radiant presence of a higher and wider consciousness. From within our soul center radiates love, inner strength, clarity, and peace.

Margaret Astrid Phanes, has taught meditation for 25+ years.

chakra spectrum

Chakra Spectrum

Orange Pink Sun

Darshan Meditations

sun land

Sun Land Meditation