Integral Yoga

Sri Aurobindo and the Mother DarshanSri Aurobindo, yogi, poet, and philosopher, was the Founder of Integral Yoga.
The Mother, Mirra Alfassa, was Sri Aurobindo's
spiritual collaborator.

always darshan

Energy Meditation

Meditation Articles
“Shakti Healing”
“Concentration Meditation”


Energy Meditation

Energy Meditation concentrates conscious life-force energy for inner light and healing. Energy Meditation comes from the Integral Yoga tradition of Shakti force-energy for inner growth.

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Concentrating awareness and energy in different parts of our nature transforms what is not in alignment with our authentic self or true being. Meditation replenishes depleted energy, gives perspective and inspiration for problem solving, and frees our beliefs and patterns as we grow.

Meditation connects to our deep inner self. The descent or radiance of healing force establishes a presence, calm, and peace from a higher and wider consciousness. From within our soul center, we receive love, inner strength, clarity, and renewal. We can then experience this expanded awareness and life-force energy in our inner and outer lives.


Visual Light-Energy Meditations:
onsite, Skype, or online.
Contact info.

Directed Meditations
Concentration Meditation, Energy Transformation & Healing, Presence & Centering, Quiet the Mind,
Relax the Body, Restore Balance, Renew Energy

The Psychology of Meditation is based on consciousness transformation and inner growth through Meditation. It is the knowledge, experience, and application of a conscious-force and life-energy for the healing of the many parts of our nature. Shakti Meditation provides practical exploration for a journey of integration.

Bio and Resume
Margaret Astrid Phanes, M.A., MFT, trainer & artist has taught meditation for 25+ years in classes, workshops, and conferences.

shakti meditation

Energy Meditation

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Current Exhibit

sun circles

Visual Meditations

inner worlds

Archive Exhibits

Spheres of Influences: Meditations of Light

Divine Looking Glass